new you keto benifits
new you keto it for you and there's lots of dietitians out there there are some in grocery stores there's obviously like Instagram if you just search up hashtag Rd or Rd n you know and just message blend of like here's my height and weight you know and my age how many calories do I need they'll probably just answer you pretty quickly cuz we can do it pretty fast you know so go ahead and find out how many calories you need and then subtract about 500 calories from that if you're aiming to lose a pound a week if you want to do less than subtract 250 calories and if you want to do even more you know 750 sometimes out to a thousand but usually we don't recommend that much that's a little yeah yeah that's true you'd be pretty hungry if you do that so usually we recommend about 500 calories and to do that you know either you have to look at your diet and you have to see okay what am i eating and I usually say from a pure weight-loss mathematic perspect...